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Rakhi Roy, MS, RD, LDN

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Turkey Muffin Recipe

turkeymuffinmain

These little muffins are perfect for when you’re on the go, breakfast, or for a pre-workout snack. They’re packed with protein, gluten-free oats, and healthy vegetables. When I’m in a rush and have very little time to eat something, I’ll usually have a batch of these made and stored away for the week in my fridge. This recipe yields about 16 muffins.

Servings: 16 muffins

Per muffin:

86.5 calories

3 g fat

5 g carbs

9 g protein

Pre-heat oven to 425 degrees Fahrenheit (218 Celsius)

Bake for ~ 40 minutes

Ingredients

2 lbs. Lean ground turkey

1 cup Ground Gluten-Free Oats

4 eggs

1 cup Bell peppers

1/2 cup white onion

2 celery stalks

2 scallions

1 teaspoon salt

2 Tablespoons Garlic powder

1/2 teaspoon cumin

1 teaspoon Red crushed peppers

1 teaspoon black pepper

2 Tablespoons Weber’s All-Natural Gluten Free BBQ Sauce (optional)

Chop all your vegetables. I like to use a vegetable press. It cuts my chopping time by more than half the time, and not to mention saves me the hassle of dealing with those pesky onions. No tears for this girl.

Chop vegetables Measure out your spicesMeasure out spices Measure out spices I like adding Bob Red Mill’s Gluten Free Oats for more body to the muffins. It’s also a great filler to help you feel full.

Gluten Free Oats

Throw the oats into a small blender so it becomes Oat Flour

Oat Flour

Combine all your ingredients

Combine ingredients

Optional: I like to add Weber’s All-Natural Gluten Free BBQ Sauce for a slight mesquite flavor

Weber’s All-Natural Gluten Free BBQ Sauce

Bake at 425 degrees Fahrenheit for about 40 minutesBake

Enjoy by itself or in a meal. I like pairing them with sweet potato fries and steamed broccoli!sweet potato fries and steamed broccoli

By |January 27, 2014|Recipes|7 Comments

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5 Comments

  1. funkyfashion007 July 27, 2015 at 11:43 am - Reply

    I love these places! There’s something similar near me, it’s so fun to taste test everything. I always feel bad if I don’t buy anything though lol . 🙂
    http://trend-mixblog.com/

    • Rakhi July 31, 2015 at 1:16 pm - Reply

      Oh I always end up buying something, even if it’s a sample 😉

  2. Dalo 2013 July 29, 2015 at 1:03 am - Reply

    Can’t live without olive oil, and so great to hear from you again ~ wishing you a great rest of the summer.

    • Rakhi July 31, 2015 at 1:18 pm - Reply

      Good to hear from you too! Any progress on that Instagram acct so I can follow * ahem. Lol just kidding, hope you’re having a great summer as well 🙂

      • Dalo 2013 August 15, 2015 at 1:18 pm - Reply

        It is becoming more of a possibility ~ there are so many great Instagram shots out there 🙂 Wishing you the best and to make this summer one to remember ~

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