These little muffins are perfect for when you’re on the go, breakfast, or for a pre-workout snack. They’re packed with protein, gluten-free oats, and healthy vegetables. When I’m in a rush and have very little time to eat something, I’ll usually have a batch of these made and stored away for the week in my fridge. This recipe yields about 16 muffins.
Servings: 16 muffins
3 g fat
5 g carbs
9 g protein
Pre-heat oven to 425 degrees Fahrenheit (218 Celsius)
Bake for ~ 40 minutes
2 lbs. Lean ground turkey
1 cup Ground Gluten-Free Oats
1 cup Bell peppers
1/2 cup white onion
2 celery stalks
1 teaspoon salt
2 Tablespoons Garlic powder
1/2 teaspoon cumin
1 teaspoon Red crushed peppers
1 teaspoon black pepper
2 Tablespoons Weber’s All-Natural Gluten Free BBQ Sauce (optional)
Chop all your vegetables. I like to use a vegetable press. It cuts my chopping time by more than half the time, and not to mention saves me the hassle of dealing with those pesky onions. No tears for this girl.
Measure out your spices I like adding Bob Red Mill’s Gluten Free Oats for more body to the muffins. It’s also a great filler to help you feel full.
Throw the oats into a small blender so it becomes Oat Flour
Combine all your ingredients
Optional: I like to add Weber’s All-Natural Gluten Free BBQ Sauce for a slight mesquite flavor
Bake at 425 degrees Fahrenheit for about 40 minutes
Enjoy by itself or in a meal. I like pairing them with sweet potato fries and steamed broccoli!
I’m so glad you loved them!
I made these today and they are very yummy. Thank you!
Thanks Rakhi! :)
Hope you like it, it’s very easy to make…and such a relief when I come home and need a quick snack :)
Np! In the states, Publix carries them, but I know that’s not available in Canada. Try a big chain store in your area or a specialty health food store should have them :)
oh gosh, this sounds delicious- what a fun/creative recipe. definitely going to try – thanks for sharing :)
Those look very yummy! I’ll have to find that gluten-free BBQ sauce too. Thanks for sharing! :)
Ooo! I love this idea!