7-Day Meal Plan

Confused on what to eat that’s allergy-friendly and ALSO nutrient-focused for your skin, gut, & immune system? Let Rakhi take the guesswork out for you!

Healthy Meals should be easy & stress-free. Get an itemized grocery list and delicious recipes of immune-supporting nutrients to fuel you Monday-Sunday!

Meal Plan Example in Mobile View

Get the 7-Day Guided Meal Plan for only $29.00

  • Get Breakfast, Snack, Lunch, & Dinner from Monday to Sunday.

  • See the corresponding nutritional breakdown for each day.

  • Get your grocery list.

  • Get each delicious recipe.

  • Start Feeling Great!

Purchase Now

The Meal Plan Is Easy To Follow!

All meals can be made meatless as well. Meat replacement recommendations are listed in the notes section of each recipe.

Rakhi’s Meal Guide makes it easy:
  • Nutrition Tips

  • Grocery List Tips

  • Shopping Tips

  • Recipe Tips

  • Leftover Tips

The Meal Plan Is Easy
Left Orange BG
Chocolate Pancakes for a healthy gut and skin

Delicious Recipes

The recipes in the 7-Day Meal Plan are easy to follow and include items of groceries needed along with a list of nutritional values. Each recipe also includes notes on how to store and reheat leftovers, how to substitute ingredients to make the recipe nut-free, coconut-free, vegan or vegetarian, and even how to make the recipe spicier or more filling. We all have our specific ingredients to avoid, so the 7-Day Meal Plan makes sure to list alternative ingredients so you can make meals that fit your needs.

Sample Recipes

Vegan Blueberry Muffins
Brownie Protein Pancakes
Pineapple Turmeric Smoothie
Strawberry Chia Pudding
Mango Oat Smoothie
Spaghetti Squash Burrito Bowl
Zucchini Alfredo with Turmeric Chicken
Black Bean Turkey Chili Stuffed Sweet Potatoes
Creamy Roasted Garlic & Kale Soup with Cauliflower
One Pot Taco Pasta
One Pan Chicken, Golden Cauliflower & Carrot Fries
Lemon Salmon with Grilled Asparagus
Mango Coconut Popsicles

Take a Peek

Chocolate Pancake Recipe shown in tablet
Weekly meal plan shown in laptop

Get the 7-Day Guided Meal Plan For Only $29.00

Get the 7-Day Meal Plan now and get started on feeling & looking great! The 7-Day Meal Plan is a great introduction to healing by eating right for your gut and skin.

If you are ready to get personal coaching & guidance, Rakhi offers several packages that will customize your healing.

Get Started Now!
Contact Rakhi