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Rakhi Roy, MS, RD, LDN

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Gluten Free Dairy Free Heart Tarts

It’s almost Valentine’s day so I felt a little inspired to make these gluten-free, dairy-free AND sugar-free heart shaped tarts. They’re packed with protein and are super easy to make.

Heart Tarts

Makes ~ 8 tarts

Tart Base

  • 1 cup pitted Dates
  • 1 cup Almonds (blanched)
  • 1/2 Banana

Coconut Whip Cream

  • 1 1/2 cup Full Fat Organic Coconut milk (canned, should be solid when shaken not milky)
  • 1/8 teaspoon Vanilla Extract
  • 2 teaspoons of Stevia (or to taste)

Directions for Tart Base

1. Blend the almonds in a food processor for about 10-15 seconds, doesn’t have to be smooth. We’re going for a little crunchy texture.

2. Add in the pitted dates and 1/2 banana. It helps to cut these up to speed the blending process.

3. Place the base in the freezer for 30 minutes to firm up.

4. After removing from the fridge, use mini heart shape cookie cutters to cut out the base and create pockets in the center and raise the edges so it looks like a heart-shaped bowl. Place in the fridge again to firm up.

Directions for Coconut Whip Cream

5. Pour out the cream from the can and throw out the liquid part that usually sits on top

6. Add the stevia and vanilla and whisk to blend ingredients together

7. Place in the fridge to firm for 1-2 hours.

Then place, and decorate with fruit and coconut flakes!Β You can let these chill for 1-2 hours in the fridge or overnight until ready to serve.Β 

fruit and coconut flakes

By |February 10, 2014|Recipes|13 Comments

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5 Comments

  1. funkyfashion007 July 27, 2015 at 11:43 am - Reply

    I love these places! There’s something similar near me, it’s so fun to taste test everything. I always feel bad if I don’t buy anything though lol . πŸ™‚
    http://trend-mixblog.com/

    • Rakhi July 31, 2015 at 1:16 pm - Reply

      Oh I always end up buying something, even if it’s a sample πŸ˜‰

  2. Dalo 2013 July 29, 2015 at 1:03 am - Reply

    Can’t live without olive oil, and so great to hear from you again ~ wishing you a great rest of the summer.

    • Rakhi July 31, 2015 at 1:18 pm - Reply

      Good to hear from you too! Any progress on that Instagram acct so I can follow * ahem. Lol just kidding, hope you’re having a great summer as well πŸ™‚

      • Dalo 2013 August 15, 2015 at 1:18 pm - Reply

        It is becoming more of a possibility ~ there are so many great Instagram shots out there πŸ™‚ Wishing you the best and to make this summer one to remember ~

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