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Rakhi Roy, MS, RD, LDN

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 / Blog / Kebabs deconstructed

Kebabs deconstructed

kebabs, clean eating, gluten free, paleo

I’m a pinch of this, pinch of that kind of girl. I had some chicken in the fridge that was about to go bad so I decided to throw something really quick together.

Ingredients:

Chicken

Salt

Fennel seeds

Black cumin seeds

Garlic powder

Ground ginger (less than 1/2 tsp)

Crushed red peppers

1 tsp Flour ( I used tapioca flour, but any kind of flour to bind the ingredients together will work)

Onions

Bell peppers

Mushrooms

Optional sauce

Light yogurt with grated cucumber

I placed the chicken in a food processor to grind the meat, but you can just buy ground chicken yourself if you want to skip this extra step. I just had whole chicken. Throw in the salt, fennel seeds, cumin seeds, garlic powder, ground ginger, flour and crushed red peppers in the food processor and give a few good pulses to mix everything together. I eyeballed most of the measurements in this recipe, so use your best judgement to how you want your flavors to come out.

I molded the chicken into several small cylindrical strips and cooked them on a skillet on low-medium heat, and left them covered towards the end so the steam could cook them. Once they were cooked and I let them cool, I cut them in small bite sized pieces.

In another pan I sauteed the onions, bell peppers, and mushrooms in ghee and some salt. Last step is to add the chicken pieces and VOILA!

Optional Sauce

To counter some of the spice, I made a cool and refreshing sauce with all-natural plain yogurt, and grated cucumber.

By |October 25, 2013|Recipes|3 Comments

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5 Comments

  1. funkyfashion007 July 27, 2015 at 11:43 am - Reply

    I love these places! There’s something similar near me, it’s so fun to taste test everything. I always feel bad if I don’t buy anything though lol . πŸ™‚
    http://trend-mixblog.com/

    • Rakhi July 31, 2015 at 1:16 pm - Reply

      Oh I always end up buying something, even if it’s a sample πŸ˜‰

  2. Dalo 2013 July 29, 2015 at 1:03 am - Reply

    Can’t live without olive oil, and so great to hear from you again ~ wishing you a great rest of the summer.

    • Rakhi July 31, 2015 at 1:18 pm - Reply

      Good to hear from you too! Any progress on that Instagram acct so I can follow * ahem. Lol just kidding, hope you’re having a great summer as well πŸ™‚

      • Dalo 2013 August 15, 2015 at 1:18 pm - Reply

        It is becoming more of a possibility ~ there are so many great Instagram shots out there πŸ™‚ Wishing you the best and to make this summer one to remember ~

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