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Rakhi Roy, MS, RD, LDN

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Healthy Glazed Peaches Recipe

As promised from yesterday’s post  A Peachy Sunday Morning here is the recipe for Glazed Peaches. It’s dairy free, gluten free, naturally soy free, and sugar free. For the pancake recipe check out Almond-Oat Flour Pancakes. Enjoy, share, and let me know what you think. Happy Monday! 

In a sauce pan on medium heat mix for 3 minutes:

  • Melt 2 Tablespoons of Coconut oil
  • Add sliced peaches
  • 1 teaspoon stevia

Add the next ingredient in and stir for 1 minute:

  • ¼ teaspoon nutmeg

Add remaining ingredients and simmer on medium heat for 10 minutes:

  • ¼ cup Orange Juice
  • 1/3 cup Water

Remove from heat and let cool so the sauce can thicken.

*Optional

For a slightly thicker sauce you can add ¼ teaspoon Xantham Gum 

Xantham Gum Healthy Glazed Peaches Healthy Glazed Peaches

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14 Comments

  1. Avatar for Brittany
    Brittany March 13, 2014 at 7:13 pm

    Yummmm, these combinations of flavor sound wonderful.

  2. Avatar for littleblissbook
    littleblissbook March 13, 2014 at 3:32 pm

    There you go! Makes a nice peach vinaigrette for summer salads. Let me know how yours turns out:)

  3. Avatar for apartmentwife
    apartmentwife March 12, 2014 at 10:31 pm

    this looks perfect for summer- throw in a salad, perhaps? definitely going to try this – i already have all the ingredients too :)

  4. Avatar for Patty Nguyen
    Patty Nguyen March 12, 2014 at 1:49 am

    Omg, I do this all the time!!!! Hahaha I feel so much better knowing you do it, too!!

  5. Avatar for littleblissbook
    littleblissbook March 12, 2014 at 12:07 am

    Ever get those moments when you’re so hungry and you’re eating fast where you don’t chew your food down small enough and then it feels like its stuck going down your throat(not like choking though lol). And then to make the food to go down faster you take a sip of water and it just makes it worse and then you panic maybe a little? It happens to me way more than I’d like to admit. Ok done with my embarrassing story.

  6. Avatar for littleblissbook
    littleblissbook March 12, 2014 at 12:03 am

    You’re the expert photographer, so coming from you that means a lot! Thank you!

  7. Avatar for Patty Nguyen
    Patty Nguyen March 12, 2014 at 12:02 am

    Isn’t that always the case??

  8. Avatar for littleblissbook
    littleblissbook March 12, 2014 at 12:01 am

    Haha pretty much what I did Patty. Spent less time eating it than I did making it.

  9. Avatar for littleblissbook
    littleblissbook March 12, 2014 at 12:00 am

    Oh me too..if the ingredients or directions list is too long I stay far far away. Probably also why I let my cookbooks collect dust. Seems too daunting to read, I just wanna get to the action ;)

  10. Avatar for littleblissbook
    littleblissbook March 11, 2014 at 11:59 pm

    I’ve always been curious about drying stevia leaves and extracting the sweetness from them. Let me know how it goes for you. And bright and cheerful is exactly what I intend Little Bliss Book to be, thank you for picking up on that :)
    xx

  11. Avatar for Dalo 2013
    Dalo 2013 March 11, 2014 at 1:43 pm

    Great photos, looks delicious!

  12. Avatar for Patty Nguyen
    Patty Nguyen March 10, 2014 at 7:48 pm

    Oh goodness gracious, this looks fabulous, Rakhi!! I could inhale that whole stack!

  13. Avatar for The Fashion Huntress
    The Fashion Huntress March 10, 2014 at 3:04 pm

    Looks so good! And I love that it’s not too complicated, which is essential for me when I cook :)!! xo

  14. Avatar for The Novice Gardener
    The Novice Gardener March 10, 2014 at 1:58 pm

    That looks yummy, Rakhi! I use stevia, too. Actually grew it last summer, and dried the leaves, but haven’t had the chance to use them much in my cooking, only in teas. I’ll give them a try and see if I can use them in this recipe. Photos are beautiful. Bright and cheerful. Thank you for that! XOXO

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