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Rakhi Roy, MS, RD, LDN

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Oat Flour Crepes Recipe

Tips for making the perfect Crepe every time

  1. Have the right consistency. The batter’s consistency should resemble heavy cream. If it’s thick like pancake batter you can thin it out with milk. The batter should also be smooth. If there are lumps you can strain the batter.
  2. Use the right pan. Go for a pan that heats evenly. I like using a non-stick anodized pan.
  3. Use plenty of butter. I don’t mean coat the whole pan like the crepe is swimming in it, but do a generous swipe around the edges of the pan with a butter stick (or non-dairy substitute) as well as the flat surface. After the first two crepes or so rebutter the pan when it starts looking dry, but not as heavily.
  4. Ensure a nice even cooking surface of the pan. Make sure the surface of your pan is free of crumbs or previous batter. If anything is left from the previous crepe that was cooked, remove the debris before pouring the batter for the next batch.
  5. Circle quickly. If you want a perfectly round crepe you will have to spread the batter quickly, by rotating your wrist in a swirling motion to ensure the batter reaches the edge of the pan. Because your pan is so hot the crepe will begin cooking almost immediately after it touches the pan, so be quick or you will have uneven edges.
  6. Cook on low-medium heat. Everyone’s stove heat range is different so you may need to toggle with the heat to figure which setting works best for you. With 10 being the highest setting on my stove, I like to start off at 4 on the first crepe (the first two crepes will be duds anyways) and then lower down to a 3 or 2.
  7. Shimmy before you flip. Once the edges start to turn up and the rest of the crepe looks mostly dry and not wet, take the pan and give the handle a quick jiggle to loosen the bottom of the crepe from the pan just to make sure nothing is sticking before you decide to flip it over. If the crepe can slide around easily in the pan it’s ready to flip.

Recipe

Yields 2/3 cups of batter ~ 6 crepes

  • 1/1/2 cup Oat Flour
  • 1 cup Milk (or dairy substitute)
  • 3 Tablespoons of melted butter (or dairy substitute)
  • 2 eggs
  • 1/8 teaspoon salt
  • ¼ teaspoon stevia
  • 1/8 teaspoon vanilla
  1. Blend the Milk, Butter, and Eggs in a blender
  2. Add the Oat Flour (you can make your own by blending it down to a flour consistency either in a blender or Magic Bullet), Salt, Stevia, and the vanilla to the blender and mix until smooth.
  3. The following step should be done twice. Once smooth, take the batter and strain it over a measuring cup or bowl to get out any lumps. Pour back into the blender to smooth it down again and strain once more. Milk, Butter, and Eggs in a blender
  4. Leave in the fridge for 30 minutes to and hour to allow the batter to rest.
  5. Cook on the skillet over low-medium heat, ensuring the pan is buttered evenly and generously to prevent sticking. When the edges of the crepe turn up and the rest of the crepe is dry you can flip and cook for another minute.Cook on the skillet over low-medium heat Cook on the skillet over low-medium heat Cocoa Crepe Cocoa Crepe Cocoa Crepe Cocoa Crepe
  6. To store for future use you can refrigerate in a container with wax paper separating each crepe.

Filled with Vegan Coconut Bliss Madagascar Vanilla Ice Cream Filled with Vegan Coconut Bliss Madagascar Vanilla Ice Cream

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24 Comments

  1. Avatar for littleblissbook
    littleblissbook March 25, 2015 at 10:06 am

    Anytime :)

  2. Avatar for Ivette
    Ivette March 22, 2015 at 4:10 pm

    It was really good! :) Thanks for the recipe!

  3. Avatar for littleblissbook
    littleblissbook March 22, 2015 at 2:26 pm

    Ahh you did?! I’m so happy they turned out well, and the brie is something I haven’t thought about, sounds super yummy with the combo you paired :)

  4. Avatar for Ivette
    Ivette March 13, 2015 at 8:53 pm

    I’ve done the crepes! Suuuper yummy! I had it with brie and walnuts, super good! Thanks for the recipe :)

  5. Avatar for littleblissbook
    littleblissbook March 12, 2015 at 1:50 pm

    Thank you Ivette! Let me know how you like them. I’ll be checking your blog out as well:)

  6. Avatar for Ivette
    Ivette March 9, 2015 at 10:19 pm

    I’ll have to try it, looks really good :) Cheers from the spanish food blog!

  7. Zardozi Magazine Feature | Little Bliss Book January 11, 2015 at 12:35 pm

    […] Featured posts: Valentine’s Gluten Free Dairy Free Heart Tarts ; Coconut Bliss Ice Cream New Flavors Review; Oat Flour Crepes Recipe […]

  8. Avatar for littleblissbook
    littleblissbook September 13, 2014 at 3:30 am

    Thank you Olivia!

  9. Avatar for oliviaroundtown
    oliviaroundtown September 7, 2014 at 1:19 am

    Yum! Looks delicious!

  10. Avatar for littleblissbook
    littleblissbook September 3, 2014 at 7:14 pm

    :) let me know how they turn out!

  11. Avatar for JunkChuck
    JunkChuck September 1, 2014 at 10:07 am

    I know what I’m having for breakfast next Saturday….

  12. […] lovely people at Coconut Bliss could tell I had this obsession as well from the ice cream filled Oat Flour Crepes Recipe I posted and they asked me if I would like to try out a few of their flavors. I figured it’s […]

  13. Avatar for EAT ALL FRESH
    EAT ALL FRESH May 26, 2014 at 12:36 am

    no worries :)

  14. Avatar for littleblissbook
    littleblissbook May 25, 2014 at 8:29 pm

    Thank you!

  15. Avatar for littleblissbook
    littleblissbook May 25, 2014 at 8:28 pm

    Thanks Jinny for the kind words! I’m so glad they turned out great for you :)

  16. Avatar for Jinny T.
    Jinny T. May 21, 2014 at 8:08 pm

    Wow, this is the best recipe for crepes ever!! I love the idea of substituting oat flour for regular flour. It leaves a wonderful aroma and gives it a nice flavor in contrast to the somewhat bland tasting crepes I am used to making at home. It tempted me to try out this recipe and I’m super glad I did! I stuffed it with vanilla ice cream and topped it with cinnamon and strawberries/peaches. Thank you so much, Rakhi. Please keep sharing your recipes with us!

  17. Avatar for Beauty Vancouver
    Beauty Vancouver May 19, 2014 at 7:34 pm

    That looks AMAZING Rakhi!! :)

  18. Avatar for LFFL
    LFFL May 4, 2014 at 9:56 am

    I love crepes in all flavors. I’ve never had a bad one (yet). Looks great!

  19. Avatar for Heidie Makes
    Heidie Makes April 29, 2014 at 1:39 pm

    looks so lovely & summery :)

  20. Avatar for Patty Nguyen
    Patty Nguyen April 29, 2014 at 12:13 am

    These look perfectly elegant, Rakhi! Great job!

  21. Avatar for littleblissbook
    littleblissbook April 28, 2014 at 11:14 pm

    Haha I’m using HOMMAAH next time
    I get excited for anything..

  22. Avatar for Brittany
    Brittany April 28, 2014 at 10:32 pm

    HOMMAAH. I need these!! They look so good, and even better when filled with ice cream!

  23. Avatar for The Fashion Huntress
    The Fashion Huntress April 28, 2014 at 5:59 pm

    WOW! I’m so impressed- those look like complete perfection!!

  24. Avatar for EAT ALL FRESH
    EAT ALL FRESH April 28, 2014 at 1:32 pm

    Well done Rakhi,,, This is great.. The explanation is very simple and easy to follow, till every detail..Much better than other recipes as you covered everything from tools, stove heat, the texture, etc. Just brilliant :)

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